Question 1

What is Craniosacral Therapy?

Accepted Answer

Craniosacral Therapy is a gentle, hands-on approach that works with the body’s natural rhythms to unwind tension, regulate the nervous system and support deep healing. It’s ideal for issues like headaches, jaw tension, sleep disturbances, anxiety, or emotional overwhelm, physical pain or tension patterns and whiplash.

Question 2

Can Craniosacral Therapy help with stress or anxiety?

Accepted Answer

Yes. This therapy works directly with the nervous system, helping your body move from a state of fight-or-flight into rest and regulation. Many people experiencing burnout, trauma, or chronic stress find relief and clarity through this work.

Question 3

How do I know which treatment to book?

Accepted Answer

Both support healing, but they work in different ways. Craniosacral Therapy is subtle and deeply restorative, often supporting emotional release and nervous system reset. Remedial Massage is more physical and focused on tension, pain relief or muscular issues. If you're unsure, we can tailor your session on the day or combine both.

Question 4

Is Craniosacral Therapy safe during pregnancy?

Accepted Answer

Absolutely. It’s a gentle and supportive therapy that can help with lower back pain, sleep, pelvic tension, emotional regulation, connection to baby and preparing the body for birth. Sessions are adapted to suit each stage of pregnancy.

Question 5

Do you work with children or babies?

Accepted Answer

Yes. Craniosacral Therapy is especially supportive for babies experiencing birth trauma, feeding or sleep issues, or colic. It’s also helpful for children who are sensitive, overwhelmed, or navigating big transitions.

Question 6

What should I wear to a session?

Accepted Answer

For Craniosacral sessions, please wear loose, comfortable clothing. You’ll remain fully clothed and lying down. For massage sessions, you’ll be draped professionally and only the area being worked on will be uncovered.

Question 7

Do you offer private health fund rebates?

Accepted Answer

Yes. Rebates are available for Remedial Massage and integrative bodywork sessions with eligible health funds. Craniosacral-only sessions are not typically covered.

Question 8

Can I book a mobile massage or home visit?

Accepted Answer

Yes, mobile sessions are available for clients in the Byron Bay, Tweed Coast and Gold Coast areas. Please contact me to discuss your location and availability before booking.

Question 9

What conditions does Craniosacral Therapy help with?

Accepted Answer

Craniosacral Therapy may help with chronic or acute pain (including back pain, neck pain, and sciatica), headaches, TMJ tension, stress, anxiety, emotional overwhelm, fatigue, hormonal shifts, digestive issues, grief, and a sense of disconnection. It supports rest, alignment, and reconnection with the body’s innate wisdom.

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Byron Health Studio